Sunday, April 18, 2010

Quinoa Croquettes With Cilantro Yogurt Sauce


I made this great recipe from Anna Getty's Easy Green cookbook tonight:

Ingredients

Cilantro Yogurt Sauce:
1 large bunch fresh cilantro, stemmed
1/4 cup soy sauce
1/4 cup ume plum vinegar
1 small white onion, quartered (about 1/2 cup)
2 cups plain yogurt
1/3 cup olive oil

Quinoa Croquettes:
1 cup quinoa, washed thoroughly
1 medium carrot, peeled and grated on medium holes
1 small zucchini, grated on medium holes
1 scallion, finely chopped (white and green parts)
1 teaspoon garlic powder
1 teaspoon salt
6 sprigs fresh parsley, stemmed and minced
1 large egg
1/4 cup all-purpose flour
Grapeseed oil for cooking

Serves 6

1. To make the sauce, combine the cilantro, soy sauce, vinegar, and onion in a blender or food processor and blend until smooth. Stop the motor and add the yogurt and olive oil. Blend until creamy. Transfer the sauce to a container with a lid and refrigerate for at least 1 hour.

2. To make the croquettes, combine the rinsed quinoa with 2 cups of water in a small pot and bring to a boil. Lower the heat, cover, and simmer for 15 minutes, or until the water is completely absorbed. Remove from the heat and transfer to a medium bowl to cool.

3. When cool add the carrot, zucchini, scallion, garlic powder, salt, parsley, egg, and flour. Mix well. Using your hands, form the mixture into patties about 1/2 inch thick and 2 inches in diameter.

4. Pour just enough oil into a large skillet to cover the bottom of the pan, and heat the oil over medium heat. Working in batches, lay the quinoa cakes in the pan and cook for 3 to 4 minutes. (You can probably cook 5 to 6 patties at once.) When the cakes are golden, turn them over and cook until the second side is golden. (Check by lifting up a side with a spatula.) Add additional oil as needed, and remove any brown bits that accumulate in the pan as you cook.

5. Remove the cakes from the pan and place them on a plate lined with a recycled brown paper bag. Serve hot, drizzled with the Cilantro Yogurt Sauce. Or put the yogurt sauce in a bowl for dipping. Top the cakes with grated carrot and zucchini.

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